What Is Normal Brain Aging: Understanding Structural and Functional Changes

September 15, 2022Neelem Sheikh

While a completely normal and natural process, aging causes changes to structure and function in just about every part of your body, including your cardiovascular system, your bones and muscles, your digestive system, your eyes and ears, your skin, and your brain.

Even with this understanding, it is normal to worry about brain health as you age, and it is important to be thinking about and monitoring brain health to detect abnormal changes as early as possible.

But what is normal brain aging, and what may be a sign for concern? In this article, we discuss normal aging of the brain as it relates to structure and function and how to maintain and monitor brain health as you age.

What Is Normal Brain Aging: Structural Changes

The structure of the brain continually changes from birth throughout your lifetime. In other words, normal aging is associated with structural brain changes. Based on brain imaging studies, researchers have discovered that several structural changes are likely to occur as the brain ages.

It has been widely shown that the volume of the brain and/or its weight decreases with age at a rate of approximately 5% per decade after the age of 40. Several studies indicate that the rate of decline increases with age, particularly over the age of 70. While it’s unknown how this shrinkage occurs, researchers have partially attributed this shrinkage of gray matter to neuronal cell death. Others hypothesize that in addition to neuronal loss, neuron shrinkage, synaptic spine reductions, and a decreased number of synapses account for this decline. It should be noted that the decrease in volume does not occur to the same extent in all brain regions; the hippocampus and prefrontal cortex are the areas of the brain in which this shrinkage appears to be most prominent.

Research suggests that neurotransmitter systems in the brain are also affected as the brain ages. For example, dopamine levels decline by approximately 10% per decade from early adulthood. This decline has been associated with minor declines in cognitive and motor performance.

What Is Normal Brain Aging: Functional Changes

The structural changes in the brain are believed to contribute to the minor cognitive changes that accompany aging. The most widely observed cognitive change associated with aging is a slight decrease in memory function. Memory function can be roughly divided into four categories: episodic memory, semantic memory, procedural memory, and working memory. Based on current research, episodic and semantic memory seem to be the most affected by aging. Episodic memory is believed to decline from middle age onwards, while semantic memory gradually increases from middle age to the young elderly, then declines in the very elderly.

In addition to minor changes in memory, normal aging may result in a minor decline in other cognitive functions, such as complex attention, executive function, and cognitive processing speed. It is unclear whether this is due to a decline in dopaminergic pathways between the frontal cortex and the striatum, reduced synapses/receptors, or reduced binding to receptors.

What Is Considered Abnormal Brain Aging?

While some changes to brain structure and function are likely to occur as you age, it is important to understand what are considered “normal” changes to brain health and what may be signs of concern. As you get older, you may:

  • Take slightly longer than before to learn new things.
  • Forget to pay a bill every once in a while.
  • Experience minor decreases in your ability to pay attention.
  • Be slower to find the right word to use.
  • Have mild difficulty with multitasking.

Cognitive changes that interfere with your ability to complete normal day-to-day activities, or Activities of Daily Living (ADLs), like finding your way home, driving, using your phone, shopping for groceries, or preparing a meal, are not normal. Cognitive impairment is not a normal part of aging and may be an early sign of Alzheimer’s disease or other causes of dementia. Examples of abnormal cognitive changes include:

  • Repeatedly asking the same questions.
  • Struggling to follow a list of instructions (e.g. a recipe or driving directions).
  • Becoming lost in familiar places or areas.
  • Difficulty understanding time or place.
  • Misplacing or losing things often.

Maintaining Brain Health As You Age

Whether you’re 30 or 70 years old, it is never too early to understand and work to improve your brain health. Brain health is an essential part of overall health and wellbeing, as it plays a vital role in our ability to live long, healthy, and full lives.

Here are several actionable steps you can take to control risk factors for dementia and promote brain health:

  • Stay active and exercise daily for 30 to 60 minutes.
  • Eat a heart-healthy diet. 
  • Find ways to manage your stress.
  • Get sufficient sleep.
  • Stimulate your brain and build your cognitive reserve.
  • Use hearing aids for hearing loss.
  • Protect your ears from excessive noise exposure.
  • Wear protective gear to prevent head injury.
  • Control your blood pressure and cholesterol.
  • Limit alcohol consumption.
  • Stop smoking and avoid secondhand smoke.
  • Increase social contact.

Take Charge of Your Brain Health

At Altoida, we are dedicated to providing a reliable, affordable, and highly accurate way to measure and monitor your brain health. We are building the world’s-first Precision Neurology platform and app-based medical device—backed by 11 years of clinical validation—to accelerate and improve drug development, neurological disease research, and patient care.

By completing a 10-minute series of augmented reality and motor activities designed to simulate complex Activities of Daily Living on a smartphone or tablet, Altoida’s device extracts and provides robust measurements of neurocognitive function across 13 neurocognitive domains. Our device measures and analyzes nearly 800 multimodal cognitive and functional digital biomarkers. Through the collection of highly granular data from integrated smartphone or tablet sensors, Altoida’s device produces comprehensive neurocognitive domain scores. This data can be tracked longitudinally to reveal trends and patterns while flagging concerning ones.

To learn more about what normal brain aging is or about using Altoida’s Precision Neurology platform to monitor your brain health, contact us today.

Contact Us

At Altoida, we use digital biomarkers to radically change the method of assessing brain health and cognitive diseases. After nearly two decades of research, we are developing a platform and device to measure and analyze cognitive biomarkers associated with cognitive impairment to evaluate perceptual and memory function.
Contact Us

Contact Us

80 M Street SE, Suite 100 Washington, DC 20003 USA 

CONTACT@ALTOIDA.COM

Follow Us

Policy

By visiting our Website and/or using the Services in any manner, you acknowledge that you accept the practices and policies outlined in our Privacy Policy.


Our Disclaimer

@ Altoida 2022